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AUTUMN HARVEST TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
484 Calories
16.1g Protein
41.9g Carbs
32.3g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 32.3g 41%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 4%
Total Carbohydrate 41.9g 15%
Dietary Fiber 6.5g 23%
Total Sugars 25.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 4.2mg 23%
Potassium 806mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 18%
Carbs 41.9g 46%
Fat 32.3g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 4.2 MG 23%
Potassium, K 806 MG 17%
Sodium, Na 81 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SLICED ALMONDS, COCONUT 0 0g 0g 0g ROASTED & UNSALTED SUNFLOWER SEEDS 600 20g 23.3g 50g GRILLED CORN ON THE COB POPCORN, BUTTERY 500 7.1g 60.7g 25g VERMONT WHITE CHEDDAR POPCORN 571 10.7g 50g 35.7g SALTED COLOSSAL CASHEW & ALMOND MIX 607 21.4g 17.9g 53.6g PEANUTS 500 12.5g 57.5g 27.5g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About AUTUMN HARVEST TRAIL MIX

AUTUMN HARVEST TRAIL MIX is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 41.9g of carbohydrates, and 32.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, ALMONDS, CASHEWS, ZANTE CURRANTS, SOYBEANS, PEPITAS, SUNFLOWER KERNELS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

AUTUMN HARVEST TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AUTUMN HARVEST TRAIL MIX include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, AUTUMN HARVEST TRAIL MIX gets 13% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AUTUMN HARVEST TRAIL MIX

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