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AUTHENTIC MEXICAN CHEESE

Cheese Bar-S Foods Co. Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 964mg 42%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 504mg 39%
Iron 0mg 0%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 504 MG 39%
Iron, Fe 0 MG 0%
Potassium, K 75 MG 2%
Sodium, Na 964 MG 42%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SUPREME PIMENTO CHEESE WITH JALAPENOS 406 9.4g 0g 40.6g SUPREME PIMENTO CHEESE 467 10g 3.3g 43.3g SHREDDED MOZZARELLA CHEESE 321 25g 3.6g 21.4g SHREDDED MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g CREAM CHEESE 321 3.6g 7.1g 32.1g PIMENTO CHEESE SPREAD 400 10g 6.7g 36.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (39% DV).
  • Good source of Sodium, Na (42% DV).

About AUTHENTIC MEXICAN CHEESE

AUTHENTIC MEXICAN CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SKIM MILK, SALT, ACETIC ACID, SODIUM CITRATE, CALCIUM CHLORIDE, RENNET.

Dietary Information

AUTHENTIC MEXICAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in AUTHENTIC MEXICAN CHEESE include Sodium, Na (42% DV) , and Calcium, Ca (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, AUTHENTIC MEXICAN CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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