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AUTHENTIC JAMAICAN WATER CRACKERS

Crackers & Biscotti National Continental Corp. Ltd Branded
333 Calories
13.3g Protein
73.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 73.3g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 667 MG 29%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
TROPICAL CRACKERS 410 13.3g 66.7g 10g PREMIUM SALTINE CRACKERS 400 6.7g 73.3g 10g SODA CRACKERS 423 7.0g 77.5g 7.0g RICH & CRISP CRACKERS 500 7.1g 64.3g 21.4g CLASSIC ORIGINAL WATER CRACKERS 400 13.3g 80g 6.7g SPECIALLY SELECTED, BISCOTTI, CLASSIC ALMOND, CLASSIC ALMOND 450 10g 70g 15g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (35% DV).

About AUTHENTIC JAMAICAN WATER CRACKERS

AUTHENTIC JAMAICAN WATER CRACKERS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 0g of fat. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT FLOUR, WATER, SALT, BICARBONATE OF SODA, YEAST.

Dietary Information

AUTHENTIC JAMAICAN WATER CRACKERS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in AUTHENTIC JAMAICAN WATER CRACKERS include Thiamin (83% DV) , Riboflavin (35% DV) , Niacin (33% DV) , Sodium, Na (29% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, AUTHENTIC JAMAICAN WATER CRACKERS gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare AUTHENTIC JAMAICAN WATER CRACKERS

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