AUTHENTIC JAMAICAN WATER CRACKERS vs SODA CRACKERS

Nutrition comparison per 100 g serving

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AUTHENTIC JAMAICAN WATER CRACKERS wins in 7 out of 13 nutrient categories

AUTHENTIC JAMAICAN WATER CRACKERS: 7 vs SODA CRACKERS: 2 (4 ties)

Overview

Nutrient	AUTHENTIC JAMAICAN WATER CRACKERS	SODA CRACKERS	Winner
Calories	333 cal	423 cal
Protein	13.3 g	7.0 g
Carbs	73.3 g	77.5 g
Fat	0 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC JAMAICAN WATER CRACKERS	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AUTHENTIC JAMAICAN WATER CRACKERS	SODA CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	5.1 MG
Sodium, Na	667 MG	845 MG

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