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AUTHENTIC FLAVOR FAT FREE REFRIED BEANS

Canned & Bottled Beans Harris-Teeter Inc. Branded
77 Calories
5.4g Protein
14.6g Carbs
0g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 14.6g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.2mg 7%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 27%
Carbs 14.6g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 338 MG 7%
Sodium, Na 308 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
3 BEAN SALAD CUPS, 3 BEAN 71 1.8g 14.2g 0g LOW SODIUM PINTO BEANS 85 5.4g 15.4g 0g ORIGINAL WITH MOLASSES, PORK & SPICES, BAKED BEANS, ORIGINAL 122 6.1g 26.7g 0.8g CLASSIC 3 BEAN SALAD, CLASSIC 3 BEAN 71 2.4g 17.7g 0.6g LIGHT RED KIDNEY BEANS, LIGHT RED 92 6.2g 16.2g 0.4g DARK RED KIDNEY BEANS 92 6.2g 16.2g 0.4g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About AUTHENTIC FLAVOR FAT FREE REFRIED BEANS

AUTHENTIC FLAVOR FAT FREE REFRIED BEANS is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 14.6g of carbohydrates, and 0g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

COOKED BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, TOMATO PASTE, CHILI PEPPER, SUGAR, ONION POWDER, GARLIC POWDER, SPICE, YEAST EXTRACT.

Dietary Information

AUTHENTIC FLAVOR FAT FREE REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, AUTHENTIC FLAVOR FAT FREE REFRIED BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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