AUTHENTIC AVOCADO SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 466 MG | 10% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About AUTHENTIC AVOCADO SPREAD
AUTHENTIC AVOCADO SPREAD is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 8g of carbohydrates, and 14g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
AVOCADO, LIME JUICE, MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), SALT.
Dietary Information
AUTHENTIC AVOCADO SPREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, AUTHENTIC AVOCADO SPREAD gets 5% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
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