AUSTRALIAN STYLE YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
About AUSTRALIAN STYLE YOGURT
AUSTRALIAN STYLE YOGURT is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 15.4g of carbohydrates, and 4.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, BLUEBERRIES, CANE SUGAR, CREAM, WATER, MILK PROTEIN ISOLATE, BLUEBERRY PUREE, ORGANIC HONEY, PECTIN, CAROB BEAN GUM, KOSHER GELATIN, NATURAL FLAVOR, SODIUM CITRATE, AGAR, CALCIUM CHLORIDE.
Calorie Breakdown
At 128 calories per 100 grams, AUSTRALIAN STYLE YOGURT gets 19% of its calories from protein, 48% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare AUSTRALIAN STYLE YOGURT
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