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AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL

Popcorn, Peanuts, Seeds & Related Snacks Austinuts Wholesale, Inc. Branded
575 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 575
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 21%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PUMPKIN SPICE ALMONDS 533 10g 50g 36.7g MAPLE PEANUT CLUSTERS, MAPLE PEANUT 536 10.7g 53.6g 32.1g CLASSIC BLEND TRAIL MIX, CLASSIC 500 14.3g 46.4g 28.6g ROASTED & SALTED PEANUTS, ROASTED & SALTED 567 23.3g 16.7g 50g SUNKIN SEEDS, BBQ 571 25g 17.9g 50g EXTRA BUTTER FLAVOR THEATER STYLE MICROWAVE POPCORN, EXTRA BUTTER 515 6.1g 51.5g 30.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL

AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL is a high-calorie food with 575 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, SALT.

Dietary Information

AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 575 calories per 100 grams, AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL

See how AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL compares to other foods in terms of nutrition:

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