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AUSSIE STYLE YOGURT

Yogurt The Kroger Co. Branded
124 Calories
6.2g Protein
15.5g Carbs
4.9g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 53mg 2%
Total Carbohydrate 15.5g 6%
Dietary Fiber 0.4g 1%
Total Sugars 14.2g
Protein 6.2g 12%
Vitamin D 7mcg 35%
Calcium 177mg 14%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 23%
Carbs 15.5g 58%
Fat 4.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%
Riboflavin 0.1 MG 9%
Pantothenic acid 0.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 0.2 MG 1%
Phosphorus, P 111 MG 9%
Sodium, Na 53 MG 2%

About AUSSIE STYLE YOGURT

AUSSIE STYLE YOGURT is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 15.5g of carbohydrates, and 4.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A MILK, BLUEBERRIES, CANE SUGAR, CREAM, WATER, MILK PROTEIN ISOLATE, BLUEBERRY PUREE, ORGANIC HONEY, PECTIN, CAROB BEAN GUM, GELATIN, NATURAL FLAVOR, SODIUM CITRATE, AGAR, CALCIUM CHLORIDE.

Calorie Breakdown

At 124 calories per 100 grams, AUSSIE STYLE YOGURT gets 20% of its calories from protein, 50% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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