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AURORA NATURAL, GRANOLA LOW FAT

Cereal Aurora Products Branded
367 Calories
8.3g Protein
78.3g Carbs
5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 78.3g 28%
Dietary Fiber 6.7g 24%
Total Sugars 31.7g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 78.3g 85%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3 MG 17%
Sodium, Na 125 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WINN DIXIE, RICE SQUARES TOASTED RICE CEREAL 370 7.4g 85.2g 0g CASCADIAN FARM ORGANIC, ORGANIC CORN FLAKES, WHOLE GRAIN OATS, HONEY APPLE 400 7.3g 76.4g 9.1g SUNBELT BAKERY, GRANOLA, RAISIN ALMOND 435 8.2g 72.9g 12.9g GIANT EAGLE, SWEETENED CORN CEREAL, FROSTED FLAKES 387 3.2g 90.3g 0g GIANT EAGLE, NATURE'S BASKET, GINGER SNAP GRANOLA 455 9.1g 74.6g 12.7g GIANT EAGLE, NATURE'S BASKET, GRANOLA, PUMPKIN SPICE CRANBERRY 436 9.1g 72.7g 12.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About AURORA NATURAL, GRANOLA LOW FAT

AURORA NATURAL, GRANOLA LOW FAT is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 78.3g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, BROWN SUGAR, (SUGAR, MOLASSES), CURRANTS, CRISP RICE (RICE FLOUR, SALT, BARLEY MALT EXTRACT), 100% WHOLE GRAIN WHEAT FLAKES, WATER, SUGAR, CORN SYRUP, ALMONDS, CANOLA OIL, CORN STARCH, CINNAMON, MILK BLEND (WHOLE MILK POWDER, NONFAT DRY MILK, WHEY SOLIDS, LACTOSE), SOY LECITHIN, SALT, NATURAL FLAVOR.

Dietary Information

AURORA NATURAL, GRANOLA LOW FAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, AURORA NATURAL, GRANOLA LOW FAT gets 9% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AURORA NATURAL, GRANOLA LOW FAT

See how AURORA NATURAL, GRANOLA LOW FAT compares to other foods in terms of nutrition:

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