Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag
Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 79.0g of carbohydrates, and 1.7g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.
Ingredients
INGREDIENTS: DEGERMINATED YELLOW CORN MEAL, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.*ONE OF THE B VITAMINS
Dietary Information
Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag include Thiamin (83% DV) , Riboflavin (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag gets 9% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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