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Aunt Jemima Original Pancake Mix 1 Pound Paper Box

Baking/Cooking Mixes/Supplies QTG Branded
341 Calories
10.1g Protein
70.1g Carbs
3.0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.1g 6%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1,020mg 44%
Total Carbohydrate 70.1g 25%
Dietary Fiber 2.3g 8%
Total Sugars 13.4g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 324mg 25%
Iron 3.9mg 22%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 12%
Carbs 70.1g 84%
Fat 3.0g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 32%
Niacin 4.8 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 324 MG 25%
Iron, Fe 3.9 MG 22%
Phosphorus, P 533 MG 43%
Potassium, K 130 MG 3%
Sodium, Na 1,020 MG 44%

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Deluxe Cheeseburger Macaroni Hamburger Helper 346 9.6g 73.2g 1.8g Chili Macaroni Hamburger Helper 349 10.0g 73.1g 2.2g Bisquick Gluten Free Pancake & Baking Mix 348 7.5g 77.2g 1.0g Betty Crocker Gluten Free Yellow Cake Mix 381 2.9g 85.0g 3.3g Betty Crocker Gluten Free Devil's Food Cake Mix 386 4.9g 81.6g 4.5g Betty Crocker Gluten Free Chocolate Chip Cookie Mix 429 3.3g 78.4g 11.3g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Very low in fat (3.0g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (22% DV).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Sodium, Na (44% DV).

About Aunt Jemima Original Pancake Mix 1 Pound Paper Box

Aunt Jemima Original Pancake Mix 1 Pound Paper Box is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 70.1g of carbohydrates, and 3.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (PRESERVATIVE), SODIUM METABISULFITE.

Dietary Information

Aunt Jemima Original Pancake Mix 1 Pound Paper Box is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Aunt Jemima Original Pancake Mix 1 Pound Paper Box include Thiamin (83% DV) , Sodium, Na (44% DV) , Phosphorus, P (43% DV) , Riboflavin (32% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, Aunt Jemima Original Pancake Mix 1 Pound Paper Box gets 12% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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