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Chili Macaroni Hamburger Helper

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
349 Calories
10.0g Protein
73.1g Carbs
2.2g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1,517mg 66%
Total Carbohydrate 73.1g 27%
Dietary Fiber 5.1g 18%
Total Sugars 9.1g
Protein 10.0g 20%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.4mg 19%
Potassium 372mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.0g 12%
Carbs 73.1g 86%
Fat 2.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.4 MG 19%
Potassium, K 372 MG 8%
Sodium, Na 1,517 MG 66%

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Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (66% of Daily Value per 100g).

About Chili Macaroni Hamburger Helper

Chili Macaroni Hamburger Helper is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.0g of protein, 73.1g of carbohydrates, and 2.2g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

Enriched Macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Salt, Chile Pepper. Contains 2% or less of: Tomato, Spices, Natural Flavor, Citric Acid, Vegetable Oil (canola, soybean, and/or sunflower oil), Cumin, Malic Acid, Garlic, Color (caramel color, annatto extract), Yeast Extract, Onion, Monoglycerides, Silicon Dioxide (anticaking agent). DRIED

Dietary Information

Chili Macaroni Hamburger Helper is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Chili Macaroni Hamburger Helper include Sodium, Na (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, Chili Macaroni Hamburger Helper gets 11% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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