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ATLANTIC SALMON FILLET WITH BLACKENED CAJUN

Frozen Fish & Seafood Bantry Bay America Inc. Branded
212 Calories
19.1g Protein
0.9g Carbs
14.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 257mg 11%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 55%
Carbs 0.9g 3%
Fat 14.8g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 257 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD YELLOWFIN TUNA 107 24.1g 0g 0.5g WILD CAUGHT FLOUNDER FILLETS 71 12.4g 0g 1.8g SHELL & TAIL ON WILD CAUGHT COLOSSAL RAW GULF SHRIMP 106 20.4g 0.9g 1.8g WILD PACIFIC WHITING FILLETS 88 18.6g 0g 1.3g PEELED & DEVEINED TAIL ON LARGE CLEANED COOKED SHRIMP 94 21.2g 0g 0g BONELESS & SKINLESS WILD CAUGHT SALMON PORTIONS 89 16.1g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.

About ATLANTIC SALMON FILLET WITH BLACKENED CAJUN

ATLANTIC SALMON FILLET WITH BLACKENED CAJUN is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 0.9g of carbohydrates, and 14.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ATLANTIC SALMON, RAPESEED OIL, SALT, PALM OIL FAT, PAPRIKA, PEPPER, ONION, GARLIC, SPICE (CAYENNE), BASIL, BELL PEPPERS, COLOR: PAPRIKA EXTRACT; OREGANO, THYME, YEAST EXTRACT, ANTIOXIDANT: SODIUM ASCORBATE; ACIDITY REGULATORS: POTASSIUM CITRATE, TRISODIUM CITRATE.

Dietary Information

ATLANTIC SALMON FILLET WITH BLACKENED CAJUN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, ATLANTIC SALMON FILLET WITH BLACKENED CAJUN gets 36% of its calories from protein, 2% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ATLANTIC SALMON FILLET WITH BLACKENED CAJUN

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