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ATLANTIC SALMON FILLET

Fish & Seafood NOT A BRANDED ITEM Branded
116 Calories
14.3g Protein
2.7g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 179mg 8%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 67%
Carbs 2.7g 13%
Fat 4.5g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 179 MG 8%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION 177 21.2g 2.7g 8.9g ORIGINAL HONEY SMOKED SALMON, ORIGINAL HONEY SMOKED 250 21.4g 0g 19.6g CHIPOTLE & LIME SALMON, CHIPOTLE & LIME 268 0g 1.8g 19.6g CRACKED PEPPER FULLY COOKED SALMON, CRACKED PEPPER 250 0g 1.8g 17.9g PEELED, DEVEINED, TAIL ON COLOSSAL RAW SHRIMP 107 18.8g 0g 1.8g CHIPOTLE & LIME HONEY SMOKED SALMON, CHIPOTLE & LIME 268 21.4g 1.8g 19.6g

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.
  • Good source of protein with 14.3g per 100g.

About ATLANTIC SALMON FILLET

ATLANTIC SALMON FILLET is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 2.7g of carbohydrates, and 4.5g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SALMON, SUGAR, CRANBERRY (CRANBERRIES, SUGAR, SUNFLOWER OIL), SALT, APPLE JUICE POWDER (MALTODEXTRIN, APPLE JUICE CONCENTRATE), SPICES INCLUDING MUSTARD, MODIFIED CORN STARCH, DEHYDRATE ONION, XANTHAN GUM, CITRIC ACID, WORCESTERSHIRE POWDER [WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR, SULFATING AGENTS), MALTODEXTRIN, SILICON DIOXIDE], APPLE CIDER, VINEGAR POWDER (MALTODEXTRIN, FOOD STARCH, MODIFIED APPLE CIDER VINEGAR), OLEORESIN PAPRIKA (COLOR), DEHYDRATED GARLIC, NATURAL APPLE JUICE POWDER WITH OTHER NATURAL FLAVORS (MALTODEXTRIN, NATURAL FLAVORS), WITH NO MORE THAN 2% TRICALCIUM PHOSPHATE AS ANTICAKING AGENT.

Dietary Information

ATLANTIC SALMON FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 116 calories per 100 grams, ATLANTIC SALMON FILLET gets 49% of its calories from protein, 9% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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