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ASSORTED MIX COOKIES AND WAFERS

Cookies & Biscuits Branded
500 Calories
6.7g Protein
70g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 70g 25%
Dietary Fiber 0g 0%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 70g 72%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 183 MG 8%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
SOBISK, COOKIES, VANILLA CREAM 471 5.7g 74.3g 17.1g EAT DUTCH WAFFLES, CHEWY CARAMEL COOKIE 441 2.9g 70.6g 17.7g JACKIE'S COOKIE CONNECTION, BABIES COOKIE, BLUEBERRY, CHOCOLATE CHIP 357 3.6g 57.1g 14.3g AUNT ABBY'S CONFECTIONS, GLUTEN FREE VEGAN COOKIE, CAROB CHIP 424 7.1g 49.4g 25.9g ROSELYN, STAR NON PAREIL COOKIES 500 4.6g 54.6g 27.3g KRUNCHY MELTS, MERINGUES, STRAWBERRY 357 3.6g 89.3g 0g

About ASSORTED MIX COOKIES AND WAFERS

ASSORTED MIX COOKIES AND WAFERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 70g of carbohydrates, and 20g of fat. This food belongs to the Cookies & Biscuits category.

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE FAT (SHEA OIL, PALM OIL), COCOA COATING 4,9% [SUGAR, VEGETABLE FAT (PALM OIL, SHEA OIL), FAT-REDUCED COCOA POWDER, EMULSIFIERS: SORBITAN TRISTEARATE, SOYA LECITHIN; ARTIFICIAL VANILLA FLAVOR], MARGARINE [VEGETABLE FAT AND VEGETABLE OIL (PALM OIL, COCONUT OIL, SOYBEAN OIL), EMULSIFIER SOYA LECITHIN], DEXTROSE, FAT-REDUCED COCOA POWDER, WHOLE MILK POWDER, SKIMMED MILK POWDER, LACTOSE (MILK), LEAVENING AGENTS: AMMONIUM BICARBONATE, SODIUM BICARBONATE, SALT, NATURAL FLAVORS (ORANGE, LEMON), ARTIFICIAL FLAVORS (VANILLA, TOFFEE), ACIDITY REGULATOR CITRIC ACID, VANILLA EXTRACT, EMULSIFIER SOYA LECITHIN

Calorie Breakdown

At 500 calories per 100 grams, ASSORTED MIX COOKIES AND WAFERS gets 5% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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