ASSORTED CRACKERS

Nutrition Highlights

• Good source of Iron, Fe (26% DV).
• Good source of Sodium, Na (32% DV).

About ASSORTED CRACKERS

ASSORTED CRACKERS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 16.7g of fat. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, GRAHAM FLOUR, WHOLE WHEAT FLOUR, CRACKED WHEAT, SUGAR, WHEAT GERM, SALT, GRAIN, SEED AND LEGUME BLEND (CRACKED WHEAT, CRACKED RYE, CRACKED TRITICALE, BARLEY GRITS, MILLET MEAL, FLAX SEEDS, SOY GRITS), MALT EXTRACT, AMMONIUM BICARBONATE, WHEAT FLAKES, MOLASSES, BAKING SODA, MONOCALCIUM PHOSPHATE, ONION POWDER, NATURAL FLAVOR, YEAST, CRACKED BLACK PEPPER, TORULA YEAST, ENZYMES, SODIUM METABISULFITE

Dietary Information

Notable micronutrients in ASSORTED CRACKERS include Sodium, Na (32% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, ASSORTED CRACKERS gets 6% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ASSORTED CRACKERS

See how ASSORTED CRACKERS compares to other foods in terms of nutrition:

• ASSORTED CRACKERS vs CHEF CRAFTED FLATBREAD CRISPS, BEER CHEDDAR
• ASSORTED CRACKERS vs SUGAR CONES
• ASSORTED CRACKERS vs GLUTEN-FREE ROASTED GARLIC OAT THINS, ROASTED GARLIC
• ASSORTED CRACKERS vs CAKE CUPS

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