ASPARAGUS TIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ASPARAGUS TIPS
ASPARAGUS TIPS is a very low-calorie food with 20 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 3.7g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
ASPARAGUS TIPS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, ASPARAGUS TIPS gets 45% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ASPARAGUS TIPS
See how ASPARAGUS TIPS compares to other foods in terms of nutrition:
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- ASPARAGUS TIPS vs SLICED BELL PEPPERS
- ASPARAGUS TIPS vs CAULIFLOWER CRUMBLES
- ASPARAGUS TIPS vs DICED SQUASH
More in Pre-Packaged Fruit & Vegetables
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