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ASPARAGUS SPEARS VEGETABLES

Frozen Vegetables Big Y Foods, Inc. Branded
24 Calories
3.5g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.2mg 7%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 50%
Carbs 3.5g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 259 MG 6%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CORN ON THE COB MINI EARS 106 3.5g 22.4g 1.2g FOOD LION, BROCCOLI CUTS 34 1.2g 4.6g 0g CHOPPED SPINACH 29 3.5g 4.7g 0.8g CUT LEAF SPINACH 29 3.5g 4.7g 0.8g CORN ON THE COB 106 3.5g 22.4g 1.2g STIR FRY MIX VEGETABLES 35 1.2g 7.1g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS SPEARS VEGETABLES

ASPARAGUS SPEARS VEGETABLES is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.5g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ASPARAGUS.

Dietary Information

ASPARAGUS SPEARS VEGETABLES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, ASPARAGUS SPEARS VEGETABLES gets 59% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ASPARAGUS SPEARS VEGETABLES

See how ASPARAGUS SPEARS VEGETABLES compares to other foods in terms of nutrition:

More in Frozen Vegetables

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