ASPARAGUS SPEARS VEGETABLES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 4 out of 10 nutrient categories
ASPARAGUS SPEARS VEGETABLES: 3
vs
CHOPPED SPINACH: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 259 MG | 346 MG | |
| Sodium, Na | 6 MG | 76 MG |