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ASPARAGUS SPEARS CUTS & TIPS

Canned Vegetables Schnuck Markets, Inc. Branded
17 Calories
1.7g Protein
2.5g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 40%
Carbs 2.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHITE HOMINY 55 0.8g 12.5g 0.4g ORIGINAL RAW SAUERKRAUT, ORIGINAL 17 3.3g 6.7g 0g MARINATED & QUARTERED ARTICHOKE HEARTS 36 0g 7.1g 0g ARTICHOKE HEARTS 23 1.5g 4.6g 0g QUARTERED & MARINATED ARTICHOKE HEARTS, QUARTERED & MARINATED 33 0g 6.7g 0g MARINATED BABY ARTICHOKE HEARTS, MARINATED BABY 36 0g 7.1g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS SPEARS CUTS & TIPS

ASPARAGUS SPEARS CUTS & TIPS is a very low-calorie food with 17 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 2.5g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

ASPARAGUS SPEARS CUTS & TIPS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, ASPARAGUS SPEARS CUTS & TIPS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ASPARAGUS SPEARS CUTS & TIPS

See how ASPARAGUS SPEARS CUTS & TIPS compares to other foods in terms of nutrition:

More in Canned Vegetables

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