ASPARAGUS SPEARS CUTS & TIPS vs WHITE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS CUTS & TIPS wins in 7 out of 11 nutrient categories
ASPARAGUS SPEARS CUTS & TIPS: 7
vs
WHITE HOMINY: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS CUTS & TIPS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 17 cal | 55 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 12.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS CUTS & TIPS | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS CUTS & TIPS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 300 MG | 352 MG |