ASPARAGUS SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About ASPARAGUS SPEARS
ASPARAGUS SPEARS is a very low-calorie food with 23 calories per 100-gram serving. Its primary macronutrient source is protein, providing 2.3g of protein, 2.3g of carbohydrates, and 0.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, ASPARAGUS SPEARS gets 40% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ASPARAGUS SPEARS
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More in Pre-Packaged Fruit & Vegetables
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