ASPARAGUS SAUTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ASPARAGUS SAUTE
ASPARAGUS SAUTE is a very low-calorie food with 23 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ASPARAGUS, MUSHROOM, RED ONION.
Dietary Information
ASPARAGUS SAUTE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, ASPARAGUS SAUTE gets 41% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ASPARAGUS SAUTE
See how ASPARAGUS SAUTE compares to other foods in terms of nutrition:
- ASPARAGUS SAUTE vs RED ROMAINE LEAVES
- ASPARAGUS SAUTE vs EARTHBOUND FARM, ORGANIC CARROT CHIPS
- ASPARAGUS SAUTE vs BABY SPINACH / BABY BUTTER LETTUCE
- ASPARAGUS SAUTE vs EARTHBOUND FARM, ORGANIC MINI PEELED CARROTS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.