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ASPARAGUS CUT SPEARS

Canned Vegetables Wal-Mart Stores, Inc. Branded
17 Calories
1.7g Protein
2.6g Carbs
0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.9mg 5%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 40%
Carbs 2.6g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 147 MG 3%
Sodium, Na 216 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN 56 1.6g 10.4g 0.8g WHOLE KERNEL GOLDEN CORN 56 1.6g 10.4g 0.8g CORN'N PEPPERS 56 1.6g 10.4g 0.8g CUT GREEN BEANS 17 0.8g 3.3g 0g WHOLE KERNEL WHITE CORN 56 1.6g 10.4g 0.8g CREAM STYLE GOLDEN CORN 88 0.8g 19.2g 0.8g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS CUT SPEARS

ASPARAGUS CUT SPEARS is a very low-calorie food with 17 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 2.6g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

ASPARAGUS CUT SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, ASPARAGUS CUT SPEARS gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ASPARAGUS CUT SPEARS

See how ASPARAGUS CUT SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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