Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ASPARAGUS & BACON CRUSTLESS QUICHE BITES

289 Calories
18.1g Protein
3.6g Carbs
21.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 9.6g 48%
Trans Fat 0g
Cholesterol 265mg 88%
Sodium 843mg 37%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 18.1g 36%
Vitamin D 0mcg 0%
Calcium 241mg 19%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.1g 42%
Carbs 3.6g 8%
Fat 21.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 241 MG 19%
Iron, Fe 1.3 MG 7%
Sodium, Na 843 MG 37%

Nutrition Highlights

  • Good source of protein with 18.1g per 100g.
  • Good source of Sodium, Na (37% DV).

About ASPARAGUS & BACON CRUSTLESS QUICHE BITES

ASPARAGUS & BACON CRUSTLESS QUICHE BITES is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.1g of protein, 3.6g of carbohydrates, and 21.7g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

PASTEURIZED WHOLE EGG, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASPARAGUS, CREAM PASTEURIZED CREAM, CARRAGEENAN), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CANOLA OIL, CORN STARCH, KOSHER SALT, BLACK PEPPER, SOY LECITHIN.

Dietary Information

ASPARAGUS & BACON CRUSTLESS QUICHE BITES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ASPARAGUS & BACON CRUSTLESS QUICHE BITES include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, ASPARAGUS & BACON CRUSTLESS QUICHE BITES gets 25% of its calories from protein, 5% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ASPARAGUS & BACON CRUSTLESS QUICHE BITES

See how ASPARAGUS & BACON CRUSTLESS QUICHE BITES compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about ASPARAGUS & BACON CRUSTLESS QUICHE BITES
Hi! Ask me anything about ASPARAGUS & BACON CRUSTLESS QUICHE BITES — nutrition, recipes, health benefits, or meal ideas.