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ASIAN STYLE GYOZA DUMPLING

Frozen Appetizers & Hors D'oeuvres Us-Nippon Meat Packers Branded
171 Calories
10g Protein
23.6g Carbs
5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 414mg 18%
Total Carbohydrate 23.6g 9%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 26%
Carbs 23.6g 61%
Fat 5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 414 MG 18%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CRISPY CHICKEN DIPPERS 220 15g 16g 10g GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT 119 21.4g 1.2g 2.4g GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS WITH RIB MEAT 119 21.4g 1.2g 2.4g EGG ROLLS 212 8.2g 22.4g 10.6g GRASS FED CHEESEBURGER SANDWICHES 287 13.8g 23.0g 15.5g CHICKEN BREAST MEGA NUGGETS 226 11.9g 14.3g 13.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About ASIAN STYLE GYOZA DUMPLING

ASIAN STYLE GYOZA DUMPLING is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 23.6g of carbohydrates, and 5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: BONELESS CHICKEN, CABBAGE, ONION, LESS THAN 2% OF: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME SEED OIL, MODIFIED FOOD STARCH, SALT, SUGAR, SPICES, GARLIC. DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SOYBEAN OIL. DUSTED IN VEGETABLE STARCH.

Calorie Breakdown

At 171 calories per 100 grams, ASIAN STYLE GYOZA DUMPLING gets 23% of its calories from protein, 55% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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