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ASAIN-STYLE SALAD WITH CHICKEN

Pickles, Olives, Peppers & Relishes Target Stores Branded
164 Calories
6.4g Protein
14.4g Carbs
11.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 372mg 16%
Total Carbohydrate 14.4g 5%
Dietary Fiber 2g 7%
Total Sugars 4.7g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 20%
Carbs 14.4g 45%
Fat 11.1g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 372 MG 16%

About ASAIN-STYLE SALAD WITH CHICKEN

ASAIN-STYLE SALAD WITH CHICKEN is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.4g of protein, 14.4g of carbohydrates, and 11.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), ASIAN SESAME DRESSING (EXPELLER PRESSED SOYBEAN OIL, WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DISTILLED VINEGAR, SESAME SEED OIL, SALT, PINEAPPLE JUICE CONCENTRATE, SESAME SEEDS, XANTHAN GUM, SPICE, CARRAGEENAN, OLEORESIN ROSEMARY), GREEN CABBAGE, WONTON STRIPS (WHEAT FLOUR, VEGETABLE OIL, WATER, CORN STARCH, SALT), MANDARIN ORANGE (MANDARIN ORANGE, WATER, SUGAR), NAPA CABBAGE, CARROT, ALMONDS, CELERY, RED CABBAGE, GREEN ONION.

Calorie Breakdown

At 164 calories per 100 grams, ASAIN-STYLE SALAD WITH CHICKEN gets 16% of its calories from protein, 35% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

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