ARUGULA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% | |
| Folate, total | 94 UG | 24% | |
| Vitamin K (phylloquinone) | 112.9 UG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Folate, total (24% DV).
- Rich source of Vitamin K (phylloquinone) (94% of Daily Value per 100g).
About ARUGULA
ARUGULA is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ARUGULA.
Dietary Information
ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ARUGULA include Vitamin K (phylloquinone) (94% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, ARUGULA gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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