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ARUGULA

Pre-Packaged Fruit & Vegetables H E Butt Grocery Company Branded
18 Calories
2.4g Protein
3.5g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 3.5g 50%
Fat 1.2g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.7 MG 9%
Sodium, Na 29 MG 1%

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BBQ RANCH ROMAINE LETTUCE, SHREDDED BROCCOLI STALK, RED & SAVOY CABBAGE, CHILI LIME TORTILLA CHIPS, GREEN ONION, CARROT & UNCURED BACON CHOPPED SALAD KIT WITH BBQ RANCH DRESSING, BBQ RANCH 130 3g 11g 9g CHOPPED CAESAR ROMAINE LETTUCE, CHEESY GARLIC CROUTON CRUMBLES & SHREDDED PARMESAN CHEESE CHOPPED SALAD KIT WITH CREAMY CAESAR, CHOPPED CAESAR 190 4g 9g 16g MAPLE BOURBON BACON ROMAINE LETTUCE, SHREDDED BROCCOLI STALK, RED & SAVOY CABBAGE, GREEN ONION, CARROT, UNCURED BACON & GOLDEN HONEY ALMONDS CHOPPED SALAD KIT WITH MAPLE BOURBON VINAIGRETTE DRESSING, MAPLE BOURBON BACON 150 3g 10g 12g BUTTERMILK RANCH ROMAINE LETTUCE, SHREDDED BROCCOLI STALK, RED & SAVOY CABBAGE, GREEN ONION, CARROT, UNCURED BACON & SHREDDED CHEDDAR CHEESE CHOPPED SALAD KIT WITH BUTTERMILK RANCH DRESSING, BUTTERMILK RANCH 140 3g 6g 12g POWER BLEND BRUSSELS SPROUTS, NAPA CABBAGE, KOHLRABI, BROCCOLI, CARROTS & KALE, POWER BLEND 35 2.4g 7.1g 0g MEXICAN-STYLE STREET CORN GREEN CABBAGE, ROMAINE LETTUCE, CARROT, SMOKED PAPRIKA CORNBREAD CROUTON CRUMBLES, RADISH, GREEN ONION, COTIJA CHEESE, CRISPY CORN & CILANTRO CHOPPED SALAD KIT WITH ELOTE FLAVORED DRESSING, MEXICAN-STYLE STREET CORN 110 3g 14g 6g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About ARUGULA

ARUGULA is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC ARUGULA.

Dietary Information

ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, ARUGULA gets 52% of its calories from protein, 78% from carbohydrates, and 59% from fat. This is lower than most foods and comparable to fruits and vegetables.

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