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ARTICHOKE & SPINACH HUMMUS

Dips & Salsa Garden Fresh Salsa, Inc. Branded
250 Calories
7.1g Protein
14.3g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 18%
Carbs 14.3g 36%
Fat 17.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 482 MG 21%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SALSA MOLCAJETE ROJA, SALSA MOLCAJETE 33 0g 6.7g 0g MEDITERRANEAN ROAST ARMENIAN YOGURT DIP, MEDITERRANEAN ROAST 179 3.6g 7.1g 12.5g MILD GUACAMOLE MINI CUPS, MILD 175 1.8g 10.5g 14.0g SPICY GUACAMOLE, SPICY 150 3.3g 10g 11.7g MEDIUM SALSA, MEDIUM 50 3.3g 10g 0g AVOCADO HUMMUS, AVOCADO 250 7.1g 14.3g 17.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About ARTICHOKE & SPINACH HUMMUS

ARTICHOKE & SPINACH HUMMUS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA AND/OR OLIVE OIL, SPINACH, ARTICHOKE HEARTS, SEA SALT, GARLIC, CITRIC ACID, ONION, SALT, BLACK PEPPER, GARLIC POWDER, NUTMEG, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO MAINTAIN FRESHNESS, PARSLEY, PAPRIKA.

Dietary Information

Notable micronutrients in ARTICHOKE & SPINACH HUMMUS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ARTICHOKE & SPINACH HUMMUS gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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