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ARTICHOKE & SPINACH HUMMUS

Dips & Salsa HOLY LAND Branded
211 Calories
7.0g Protein
21.1g Carbs
10.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 13%
Total Carbohydrate 21.1g 8%
Dietary Fiber 7g 25%
Total Sugars 3.5g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 18%
Carbs 21.1g 55%
Fat 10.6g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 3.8 MG 21%
Sodium, Na 299 MG 13%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
BATCH #37 SALSA, HABANERO GARLIC 57 0g 7.1g 1.8g ROASTED GARLIC HUMMUS, ROASTED GARLIC 214 7.1g 14.3g 12.5g SPICY THREE PEPPER HUMMUS, SPICY THREE PEPPER 179 7.1g 14.3g 12.5g MILD CLASSIC GUACAMOLE MINIS, MILD CLASSIC 0 0g 0g 0g FRENCH ONION DIP 167 3.3g 16.7g 10g PEACH & PINEAPPLE RESTAURANTE STYLE FRUIT SALSA, PEACH & PINEAPPLE 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ARTICHOKE & SPINACH HUMMUS

ARTICHOKE & SPINACH HUMMUS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 21.1g of carbohydrates, and 10.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICKPEAS, TAHINI, ICE, ARTICHOKE HEARTS, LEMON JUICE, OLIVE OIL, FROZEN SPINACH, SEA SALT, CITRIC ACID, GARLIC, CUMIN, POTASSIUM SORBATE (PRESERVATIVE)

Dietary Information

ARTICHOKE & SPINACH HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ARTICHOKE & SPINACH HUMMUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, ARTICHOKE & SPINACH HUMMUS gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ARTICHOKE & SPINACH HUMMUS

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