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ARTICHOKE & KALAMATA OLIVE HUMMUS

Dips & Salsa Core Management Company Branded
194 Calories
8.3g Protein
22.2g Carbs
9.4g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 22.2g 8%
Dietary Fiber 5.6g 20%
Total Sugars 2.8g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 21%
Carbs 22.2g 56%
Fat 9.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3 MG 17%
Sodium, Na 450 MG 20%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
PINEAPPLE SALSA 62 0g 15.6g 0g PEACH SALSA 78 0g 18.8g 0g ALL NATURAL SALSA 31 0g 9.4g 0g GREEK YOGURT VEGGIE DIP, ROASTED RED PEPPER 194 6.5g 6.5g 14.5g FRENCH ONION VEGGIE DIP, FRENCH ONION 258 3.2g 9.7g 22.6g LIGHT RANCH VEGGIE DIP, LIGHT RANCH 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About ARTICHOKE & KALAMATA OLIVE HUMMUS

ARTICHOKE & KALAMATA OLIVE HUMMUS is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 22.2g of carbohydrates, and 9.4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC COOKED CHICKPEAS (GARBANZO BEANS), ARTICHOKE, KALAMATA OLIVES, ORGANIC TAHINI (GROUND SESAME SEEDS), OLIVE OIL, FRESH LEMON JUICE, GARLIC, SEA SALT, SPICES.

Dietary Information

ARTICHOKE & KALAMATA OLIVE HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ARTICHOKE & KALAMATA OLIVE HUMMUS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, ARTICHOKE & KALAMATA OLIVE HUMMUS gets 17% of its calories from protein, 46% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ARTICHOKE & KALAMATA OLIVE HUMMUS

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