ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Phosphorus, P | 0 MG | 0% | |
| Sodium, Na | 202 MG | 9% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES
ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 52.4g of carbohydrates, and 2.4g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SPROUTED ORGANIC WHOLE GRAIN WHITE WHEAT, ORGANIC BROWN RICE, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC QUINOA, SEA SALT, ASCORBIC ACID (VITAMIN C), MIXED TOCOPHEROLS (VITAMIN E).
Dietary Information
ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES gets 12% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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