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ARAMOUNI'S, ORGANIC HUMMUS

Dips & Salsa Aramouni Gourmet Foods, Inc. Branded
179 Calories
10.7g Protein
17.9g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 15%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 30%
Carbs 17.9g 50%
Fat 7.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 343 MG 15%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
THICK AND CHUNKY SALSA 32 0g 9.7g 0g PICANTE SAUCE 67 0g 6.7g 0g VERDE SALSA 67 0g 16.7g 0g CHIPOTLE SALSA 47 0g 9.4g 0g SOUTHWEST SALSA 54 0g 10.7g 0g SOUTHWEST SALSA 54 0g 10.7g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About ARAMOUNI'S, ORGANIC HUMMUS

ARAMOUNI'S, ORGANIC HUMMUS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 17.9g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

GARBANZO BEANS, TAHINI (GROUND SESAME SEEDS), WATER, LEMON JUICE, GARLIC, SALT.

Dietary Information

ARAMOUNI'S, ORGANIC HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, ARAMOUNI'S, ORGANIC HUMMUS gets 24% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ARAMOUNI'S, ORGANIC HUMMUS

See how ARAMOUNI'S, ORGANIC HUMMUS compares to other foods in terms of nutrition:

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