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ARAMOUNI'S, LENTIL QUINOA TABOULI

Other Deli Aramouni Gourmet Foods, Inc. Branded
86 Calories
3.6g Protein
7.1g Carbs
0.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 31%
Carbs 7.1g 63%
Fat 0.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 232 MG 10%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
FOUR CHEESE STUFFED CHICKEN KIEV 157 20.4g 5.9g 6.7g TRADITIONAL GOURMET PORTABELLA MUSHROOMS 71 7.1g 8.0g 2.2g TUSCAN STYLE PORTABELLA MUSHROOMS 106 5.3g 8.9g 5.3g STUFFED MUSHROOMS 88 7.0g 7.0g 3.5g TAYLOR FARMS, GREEN BEAN ALMONDINE 86 2.1g 7.1g 5g AUTHENTIC ITALIAN LASAGNA 160 10.9g 7.1g 10.3g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About ARAMOUNI'S, LENTIL QUINOA TABOULI

ARAMOUNI'S, LENTIL QUINOA TABOULI is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 7.1g of carbohydrates, and 0.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

PARSLEY, TOMATOES, LENTIL, QUINOA, ONIONS, LEMON JUICE, SALT, BLACK PEPPER.

Dietary Information

ARAMOUNI'S, LENTIL QUINOA TABOULI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ARAMOUNI'S, LENTIL QUINOA TABOULI include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 86 calories per 100 grams, ARAMOUNI'S, LENTIL QUINOA TABOULI gets 17% of its calories from protein, 33% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ARAMOUNI'S, LENTIL QUINOA TABOULI

See how ARAMOUNI'S, LENTIL QUINOA TABOULI compares to other foods in terms of nutrition:

More in Other Deli

Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.

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