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APPLES WITH PRETZELS & ALMONDS

Lunch Snacks & Combinations Country Fresh Inc. Branded
257 Calories
8.6g Protein
31.4g Carbs
12.9g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 12.9g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 31.4g 11%
Dietary Fiber 5.7g 20%
Total Sugars 5.7g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.1mg 11%
Potassium 228,571mg 4863%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 16%
Carbs 31.4g 59%
Fat 12.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 68.6 MG 76%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.1 MG 11%
Potassium, K 228,571 MG 4863%
Sodium, Na 200 MG 9%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE, COLBY JACK CHEESE 160 6.1g 11.0g 11.0g PROTEIN BISTRO APPLES, CHEDDAR CHEESE CUBES, EGG, & CORN CHIPS SNACK TRAY, PROTEIN BISTRO 216 9.4g 14.1g 13.6g ROASTED CHICK PEAS WITH CORNICHONS & APRICOTS, ROASTED 247 7.1g 37.7g 8.2g GRAPE & VEGGIE CRUNCH CARROTS, GRAPES, PRETZELS, CHEDDAR CHEESE SNACK PACK, GRAPE & VEGGIE CRUNCH 131 4.1g 19.7g 4.1g CARAMEL APPLE & CHEESE APPLES, LOW FAT CARAMEL DIP, CHEDDAR CHEESE SNACK PACK, CARAMEL APPLE & CHEESE 142 3.5g 25.7g 4.0g VEGGIES RANCH CARROTS, LITE RANCH DIP, SNAP PEAS, COLBY JACK CHEESE SNACK PACK, VEGGIES RANCH 121 4.3g 6.9g 8.6g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Rich source of Potassium, K (4863% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).

About APPLES WITH PRETZELS & ALMONDS

APPLES WITH PRETZELS & ALMONDS is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 31.4g of carbohydrates, and 12.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

APPLES (APPLES, CALCIUM ASCORBATE [PROMOTE COLOR AND TEXTURE RETENTION], PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, MALT, DEXTROSE, CANOLA OIL, YEAST, SODIUM BICARBONATE), ALMONDS.

Dietary Information

APPLES WITH PRETZELS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLES WITH PRETZELS & ALMONDS include Potassium, K (4863% DV) , and Vitamin C, total ascorbic acid (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, APPLES WITH PRETZELS & ALMONDS gets 13% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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