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APPLES, PECANS & GOUDA

Lunch Snacks & Combinations Safeway Fresh Foods, LLC Branded
184 Calories
6.4g Protein
16.8g Carbs
11.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 11.2g 14%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 128mg 6%
Total Carbohydrate 16.8g 6%
Dietary Fiber 2.4g 9%
Total Sugars 12.8g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 0mg 0%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 19%
Carbs 16.8g 49%
Fat 11.2g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 0 MG 0%
Potassium, K 106 MG 2%
Sodium, Na 128 MG 6%

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EGG & CHEESE PROTEIN BOX, EGG & CHEESE 282 12.8g 19.2g 20.9g PEPPER JACK CHEESE, RAISINS & HONEY ROASTED PEANUTS CHEESE SNACKS, PEPPER JACK CHEESE, RAISINS & HONEY ROASTED PEANUTS 8,000 400g 600g 550g TANGY OLIVE CRUNCH CHEESEBOARD, TANGY 355 12.9g 19.4g 24.2g IMPORTED ITALIAN SALAME CALABRESE, PROVOLONE CHEESE, ITALIAN BREADSTICKS SNACK, IMPORTED ITALIAN, PROVOLONE, ITALIAN 357 21.4g 17.9g 21.4g PEPPERONI, CHEESE & CROSTINI 447 19.4g 20.4g 35.0g CHEESE AND FRUIT BRIE, CHEDDAR CHEESE CUBES, GRAPES, APPLE SLICES, CRACKERS, ALMONDS, AND DARK CHOCOLATE SNACK BOX, CHEESE AND FRUIT 301 10.9g 18.0g 21.8g

About APPLES, PECANS & GOUDA

APPLES, PECANS & GOUDA is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.4g of protein, 16.8g of carbohydrates, and 11.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

APPLES (APPLES, CALCIUM ASCORBATE [CALCIUM ASCORBATE, ASCORBIC ACID] [ADDED TO MAINTAIN FRESHNESS AND COLOR]), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN [A MOLD INHIBITOR]), MAPLE PECANS (SUGAR, PECANS, BUTTER, NATURAL MAPLE FLAVOR, SALT).

Calorie Breakdown

At 184 calories per 100 grams, APPLES, PECANS & GOUDA gets 14% of its calories from protein, 37% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

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