APPLES vs EGG & CHEESE PROTEIN BOX
Nutrition comparison per 100 g serving
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EGG & CHEESE PROTEIN BOX wins in 6 out of 11 nutrient categories
APPLES: 4
vs
EGG & CHEESE PROTEIN BOX: 6
(1 ties)
Overview
| Nutrient | APPLES | EGG & CHEESE PROTEIN BOX | Winner |
|---|---|---|---|
| Calories | 184 cal | 282 cal | |
| Protein | 6.4 g | 12.8 g | |
| Carbs | 16.8 g | 19.2 g | |
| Fat | 11.2 g | 20.9 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | EGG & CHEESE PROTEIN BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | APPLES | EGG & CHEESE PROTEIN BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 222 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 106 MG | 161 MG | |
| Sodium, Na | 128 MG | 526 MG |