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APPLES & MIXED NUTS

Lunch Snacks & Combinations Taylor Fresh Foods, Inc. Branded
203 Calories
4.1g Protein
16.2g Carbs
13.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 16.2g 6%
Dietary Fiber 1.4g 5%
Total Sugars 9.5g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.4mg 8%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 12%
Carbs 16.2g 48%
Fat 13.5g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 149 MG 3%
Sodium, Na 54 MG 2%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
READY FRESH GO, UNCURED HAM & PEPPER JACK CHEESE WITH SEA SALT ALMONDS & PEANUT BUTTER FILLED PRETZELS 315 20.2g 16.9g 18.0g GRAPES, CHEDDAR CHEESE, SWEET APPLE SLICES SNACK MEDLEY, CHEDDAR, SWEET 101 2.5g 12.7g 3.8g CHOCOLATE COVERED PRETZELS PEELED APPLE SLICES MEDLEY DUO SNACK, CHOCOLATE 128 1.3g 23.1g 3.2g BEEF, CHEDDAR & CRACKERS BEEF SAUSAGE SNACK BITES, CHEDDAR CHEESES, CROSTINI CRACKERS & HONEY MUSTARD DIP, BEEF, CHEDDAR & CRACKERS 407 15.3g 18g 30.7g CHEESE, CRACKERS, AND FRUIT SNACK TRAY, COLBY JACK CHEESE, GRAPES, AND APPLE 0 9.9g 0g 13.5g FRUIT & CHEESE SNACKER, FRUIT & CHEESE 150 6.2g 13.3g 8.4g

About APPLES & MIXED NUTS

APPLES & MIXED NUTS is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 16.2g of carbohydrates, and 13.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CASHEWS (CASHEWS, SALT), ALMONDS, WALNUTS.

Calorie Breakdown

At 203 calories per 100 grams, APPLES & MIXED NUTS gets 8% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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