APPLES & MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 54 MG | 2% |
About APPLES & MIXED NUTS
APPLES & MIXED NUTS is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 16.2g of carbohydrates, and 13.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CASHEWS (CASHEWS, SALT), ALMONDS, WALNUTS.
Calorie Breakdown
At 203 calories per 100 grams, APPLES & MIXED NUTS gets 8% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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