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APPLES, GRAPES, OAT CLUSTERS & EGG

Lunch Snacks & Combinations Entertainment Production House Inc. Branded
108 Calories
4.7g Protein
14.2g Carbs
4.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 37mg 2%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0.7g 3%
Total Sugars 10.1g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.7mg 4%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 21%
Carbs 14.2g 62%
Fat 4.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 132 MG 3%
Sodium, Na 37 MG 2%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
BISTRO PROTEIN SNACK BREAK 239 11.5g 15.9g 15.0g REDUCED FAT ORIGINAL BAKED SNACK CRACKERS, REDUCED FAT ORIGINAL 464 14.3g 67.9g 14.3g TURKEY W/ GRAPES SNACK BREAK 212 13.3g 15.0g 11.5g HAM & CHEESE BITES 263 14.0g 33.3g 8.8g TURKEY W/ GRAPES SNACK BREAK 212 13.3g 15.0g 11.5g WHISKEY & BROWN SUGAR, SMOKE 339 26.8g 12.5g 19.6g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.

About APPLES, GRAPES, OAT CLUSTERS & EGG

APPLES, GRAPES, OAT CLUSTERS & EGG is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 14.2g of carbohydrates, and 4.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

APPLES (CALCIUM ASCORBATE ADDED [TO MAINTAIN FRESHNESS & COLOR]), GRAPES, HARD COOKED EGGS, APPLE CINNAMON OAT CLUSTERS (ORGANIC PURE ROLLED OATS, ORGANIC APPLES, ORGANIC COCONUT SUGAR, ORGANIC AGAVE NECTAR, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER OIL BLEND [ORGANIC SUNFLOWER OIL, MIXED TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT], ORGANIC WHOLE GRAIN CRISP BROWN RICE, ORGANIC AGAVE, ORGANIC TAPIOCA FLOUR, ORGANIC CINNAMON).

Calorie Breakdown

At 108 calories per 100 grams, APPLES, GRAPES, OAT CLUSTERS & EGG gets 18% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare APPLES, GRAPES, OAT CLUSTERS & EGG

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