APPLES vs TURKEY W/ GRAPES SNACK BREAK

Nutrition comparison per 100 g serving

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APPLES wins in 6 out of 10 nutrient categories

APPLES: 6 vs TURKEY W/ GRAPES SNACK BREAK: 3 (1 ties)

Overview

Nutrient	APPLES	TURKEY W/ GRAPES SNACK BREAK	Winner
Calories	108 cal	212 cal
Protein	4.7 g	13.3 g
Carbs	14.2 g	15.0 g
Fat	4.1 g	11.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	APPLES	TURKEY W/ GRAPES SNACK BREAK
Calcium, Ca	27 MG	186 MG
Iron, Fe	0.7 MG	0.1 MG
Potassium, K	132 MG	80 MG
Sodium, Na	37 MG	460 MG

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