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APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON

Cereal The Quaker Oats Company Branded
367 Calories
16.7g Protein
68.3g Carbs
5g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 350mg 15%
Total Carbohydrate 68.3g 25%
Dietary Fiber 8.3g 30%
Total Sugars 21.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.5mg 14%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 68.3g 76%
Fat 5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.5 MG 14%
Potassium, K 333 MG 7%
Sodium, Na 350 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES CEREAL, FROSTED FLAKES 394 3.0g 90.9g 0g THE ORIGINAL CEREAL 345 10.3g 81.0g 1.7g FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g CRUNCHY HONEY OATS NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS 385 7.7g 84.6g 2.6g HONEY NUT HONEST O'S CEREAL, HONEY NUT 375 10g 77.5g 5g SWEETENED CEREAL WITH ISLAND MARSHMALLOWS, ISLAND MARSHMALLOWS 400 6.7g 83.3g 3.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON

APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 68.3g of carbohydrates, and 5g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SALT, CINNAMON, NATURAL FLAVOR, SOY LECITHIN.

Dietary Information

APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON gets 18% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON

See how APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON compares to other foods in terms of nutrition:

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