Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON

Cereal The Quaker Oats Company Branded
372 Calories
9.3g Protein
76.7g Carbs
4.7g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 76.7g 28%
Dietary Fiber 9.3g 33%
Total Sugars 25.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.8mg 16%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.3g 10%
Carbs 76.7g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 81 MG 19%
Phosphorus, P 302 MG 24%
Potassium, K 349 MG 7%
Sodium, Na 372 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WORLD FOOD PRODUCTS INC, VALUE SNACKS APPLE GRANOLA & MORE 393 3.6g 78.6g 7.1g SLOW GIRL FOODS, STEEL-CUT OATMEAL 105 3.2g 18.6g 2.1g WHEAT BRAN CEREAL 339 8.5g 78.0g 1.7g SUPER NUTTY GRANOLA 429 10.7g 57.1g 17.9g VANILLA & ALMONDS WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY GRANOLA, VANILLA & ALMONDS 429 7.9g 68.3g 14.3g FROSTED FLAKES 387 3.2g 90.3g 0g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (24% DV).

About APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON

APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 4.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON.

Dietary Information

APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON include Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON

See how APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Hi! Ask me anything about APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON — nutrition, recipes, health benefits, or meal ideas.