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APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON

Cereal The Quaker Oats Company Branded
372 Calories
9.3g Protein
76.7g Carbs
4.7g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 76.7g 28%
Dietary Fiber 9.3g 33%
Total Sugars 25.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.8mg 16%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 76.7g 85%
Fat 4.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.8 MG 16%
Potassium, K 349 MG 7%
Sodium, Na 326 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATMEAL SQUARES WITH A HINT OF BROWN SUGAR CRUNCHY OAT CEREAL 375 10.7g 78.6g 4.5g CINNAMON NUT BAR 571 17.1g 34.3g 40g GRAIN FREE GRANOLA 556 16.7g 38.9g 38.9g CEREAL 406 6.3g 0.1g 7.8g OATMEAL 397 12.8g 66.7g 9.0g STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES 375 15g 62.5g 10g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON

APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 4.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, CINNAMON, SALT.

Dietary Information

APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 372 calories per 100 grams, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON

See how APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON compares to other foods in terms of nutrition:

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