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APPLE PIECES & CINNAMON INSTANT OATMEAL, APPLE PIECES & CINNAMON

Cereal Bob's Red Mill Natural Foods, Inc. Branded
400 Calories
8.6g Protein
71.4g Carbs
7.1g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 71.4g 26%
Dietary Fiber 11.4g 41%
Total Sugars 17.1g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.9mg 16%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 71.4g 82%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.9 MG 16%
Potassium, K 349 MG 7%
Sodium, Na 457 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BERRY CRUNCH FLAVORED CORN & OAT CEREAL, BERRY CRUNCH 395 2.6g 86.8g 4.0g SWEETENED CORN CEREAL, COCOA CRUNCH 370 3.7g 85.2g 3.7g QUICK ONE MINUTE OATMEAL 100% WHOLE GRAIN OAT CEREAL 375 12.5g 67.5g 6.3g RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS, RAISIN BRAN 339 8.5g 78.0g 1.7g FRUIT FLAVORS SWEETENED RICE CEREAL, FRUIT 389 2.8g 88.9g 2.8g APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON 372 9.3g 76.7g 4.7g

Nutrition Highlights

  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About APPLE PIECES & CINNAMON INSTANT OATMEAL, APPLE PIECES & CINNAMON

APPLE PIECES & CINNAMON INSTANT OATMEAL, APPLE PIECES & CINNAMON is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, CANE SUGAR, DICED DRIED APPLES, FLAXSEED MEAL, SALT, CINNAMON.

Dietary Information

APPLE PIECES & CINNAMON INSTANT OATMEAL, APPLE PIECES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE PIECES & CINNAMON INSTANT OATMEAL, APPLE PIECES & CINNAMON include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, APPLE PIECES & CINNAMON INSTANT OATMEAL, APPLE PIECES & CINNAMON gets 9% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE PIECES & CINNAMON INSTANT OATMEAL, APPLE PIECES & CINNAMON

See how APPLE PIECES & CINNAMON INSTANT OATMEAL, APPLE PIECES & CINNAMON compares to other foods in terms of nutrition:

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