APPLE PECAN QUINOA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 230 MG | 10% |
About APPLE PECAN QUINOA SALAD
APPLE PECAN QUINOA SALAD is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 19g of carbohydrates, and 11g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
QUINOA, COUSCOUS (DURUM WHEAT SEMOLINA), APPLE PIECES, CANOLA OIL, RED BELL PEPPERS, APPLE BUTTER (APPLES, APPLE PUREE, CINNAMON POWDER), APPLE CIDER VINEGAR, CURRANTS (CURRANTS, SUNFLOWER SEED OIL), PECANS, PARSLEY, SEA SALT, CITRIC ACID, SPICE.
Calorie Breakdown
At 190 calories per 100 grams, APPLE PECAN QUINOA SALAD gets 6% of its calories from protein, 40% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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