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APPLE OAT MUFFINS, APPLE OAT

412 Calories
3.5g Protein
60g Carbs
18.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 60g 22%
Dietary Fiber 2.4g 9%
Total Sugars 27.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 60g 73%
Fat 18.8g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 82 MG 2%
Sodium, Na 329 MG 14%

About APPLE OAT MUFFINS, APPLE OAT

APPLE OAT MUFFINS, APPLE OAT is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 60g of carbohydrates, and 18.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA STARCH), CANE SUGAR, WATER, CANOLA OIL, APPLES, CERTIFIED GLUTEN-FREE OATS, BROWN SUGAR, PALM OIL, NAVY BEAN FLOUR, GROUND FLAXSEED, BAKING POWDER (CREAM OF TARTAR, BAKING SODA, TAPIOCA STARCH), NATURAL VANILLA FLAVOR, SALT, CINNAMON, XANTHAN GUM, BAKING SODA, PSYLLIUM HUSK POWDER.

Calorie Breakdown

At 412 calories per 100 grams, APPLE OAT MUFFINS, APPLE OAT gets 3% of its calories from protein, 58% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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