APPLE OAT MUFFINS vs MEDITERRANEAN SWEETS
Nutrition comparison per 100 g serving
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MEDITERRANEAN SWEETS wins in 5 out of 10 nutrient categories
APPLE OAT MUFFINS: 4
vs
MEDITERRANEAN SWEETS: 5
(1 ties)
Overview
| Nutrient | APPLE OAT MUFFINS | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calories | 412 cal | 433 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 60 g | 80 g | |
| Fat | 18.8 g | 8.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE OAT MUFFINS | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 82 MG | 100 MG | |
| Sodium, Na | 329 MG | 117 MG |